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Muscle Medicine

Nov 19, 2020

Key Takeaways

Consistency and commitment to building strength will also build resilience. This will create the space to actually analyze how you’re doing. When you give yourself enough space to think, you’ll quickly realize what you’re truly capable of.

When managing Hashimoto’s symptoms, it’s important to...


Nov 12, 2020

Key Takeaways

Your health is ultimately your responsibility. Do the research necessary to become armed with the best information and don’t be afraid to advocate for yourself whenever it is necessary. 

Weight-training can seem intimidating. However, if you find the right coach and learn the proper form, it is a safe...