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Muscle Medicine

Oct 29, 2020

Key Takeaways

It is possible to meet your strength goals without exhausting yourself and damaging your health. Finding the minimal effective dose and doing just what is necessary to achieve your goals will ultimately be more rewarding and sustainable.


Shouldn’t workouts make us feel our best? Yet so many result in...

Oct 22, 2020

Key Takeaways

There’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are often needed to identify what the true source of a condition is. Once root causes have been identified, handling stress, eating well, and exercising will likely lead to...

Oct 15, 2020

Key Takeaways

Success comes in many forms. Even when things don’t go right, you can succeed by using them as catalysts for growth. Before reacting, pause, breathe, think about how you can grow from it.


Every single one of us has been affected by this pandemic. Likely, plans you’ve made will not come to fruition...

Oct 8, 2020

Key Takeaways

Historic water damage is more likely a source of mold than a recent incident. Even when the water is gone, the mold will stay behind. That’s why a proper inspection should take some time. It involves looking everywhere.

Remediation is a big process. What it’s really doing is removing biotoxins that...

Oct 1, 2020

Key Takeaways

Aging usually leads to a loss of skeletal muscle. That’s why it’s important to start building and maintaining it before it becomes a problem. Getting enough protein and exercising regularly will accomplish this and set you up to live better into old age. 

There is no single best way to build and...