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Muscle Medicine

Sep 24, 2020

Key Takeaways

Peak performance training just isn’t sustainable. Sooner or later, something is going to give. Instead of just pushing their physical limits to the breaking point, strength training in an optimal way will help establish actual healthy results and heal a career of injury.


Many of us work, play, and...

Sep 17, 2020

Key Takeaways

For many people, it isn’t necessary to spend a big chunk of your day at the gym. Exercising periodically throughout the day, even for a few minutes at a time, is a practical solution for staying fit while staying home.

Interval training can benefit nearly anyone. The science shows that when appropriately...

Sep 10, 2020

Key Takeaways

There is a host of potential health problems associated with mold exposure. Since these are often similar to the symptoms of other common diseases, they can be hard to diagnose. 

The design of your home greatly impacts the potential for mold growth. Breathable building materials and dehumidifiers will help...

Sep 3, 2020

Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced strength and reduce the likelihood of common...