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Muscle Medicine

Jan 30, 2020

It is becoming increasingly apparent that building a good relationship is a crucial part of helping people rehabilitate. Healing and recovery cannot truly happen unless coaches and trainers are able to listen, assess, communicate, and create the proper environment. Today’s guest understands this undeniable importance...


Jan 23, 2020

Diets are tough. If you’ve ever bounced from one fad diet to the next, given up and had to restart, or just been overwhelmed by the discipline involved, you’re not alone. The key though is understanding that a diet is just one of many tools for wellness. With that mindset, eating can become fun once again and...


Jan 16, 2020

Many people perceive self-care and recovery as a romanticized process. But it is a struggle that involves pushing through boundaries, focus, and determination. There is never one single trick or solution, but taking an adaptive and introspective approach is crucial. Today’s guest has not only lived this journey but...


Jan 9, 2020

Conventional wisdom has it that women should get back to their usual life as soon as they can after giving birth. It turns out that that is so far from the truth. Doing so ignores the important postpartum period, something we dive deep into in this episode.

Today I’m welcoming back to the podcast Lily Nichols. Lily is...


Jan 2, 2020

Maintaining proper form is one of the most critical parts of strength training. If anything is off, from stance to breath, you risk working out at less than peak efficiency. Worse, you may even injure yourself. To discuss how you can work out with the best form possible, I’ve brought in an expert with years of...