Nov 19, 2020
Consistency and commitment to building strength will also build resilience. This will create the space to actually analyze how you’re doing. When you give yourself enough space to think, you’ll quickly realize what you’re truly capable of.
When managing Hashimoto’s symptoms, it’s important to...
Nov 12, 2020
Your health is ultimately your responsibility. Do the research necessary to become armed with the best information and don’t be afraid to advocate for yourself whenever it is necessary.
Weight-training can seem intimidating. However, if you find the right coach and learn the proper form, it is a safe...
Oct 29, 2020
It is possible to meet your strength goals without exhausting yourself and damaging your health. Finding the minimal effective dose and doing just what is necessary to achieve your goals will ultimately be more rewarding and sustainable.
Shouldn’t workouts make us feel our best? Yet so many result in...
Oct 22, 2020
There’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are often needed to identify what the true source of a condition is. Once root causes have been identified, handling stress, eating well, and exercising will likely lead to...
Oct 15, 2020
Success comes in many forms. Even when things don’t go right, you can succeed by using them as catalysts for growth. Before reacting, pause, breathe, think about how you can grow from it.
Every single one of us has been affected by this pandemic. Likely, plans you’ve made will not come to fruition...