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Muscle Medicine

Dec 19, 2019

Anyone who’s been on a diet knows the struggles of losing weight and feeling strong and healthy through the whole process. It can even take a real toll on your mental health as there’s a real emotional side to eating. Today I’m sitting down with someone who is refocussing the way we can think about and approach...

Dec 12, 2019

In my clinic, I regularly see the negative results that happen to women when they overtrain. While it’s true that many of us think that more is better, this can ultimately lead to burnout and more problems down the road.

Jessica Drummond MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute,...

Dec 5, 2019

Highly stressful situations can lead to an inability to act and respond. These feelings have long-lasting impacts that affect people well afterward. However, as you’ll hear, this is not the result of some inadequacy, but an ancient neurological response.

Stephen Porges, Ph.D. is a distinguished university scientist at...