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Muscle Medicine

Oct 31, 2019

I’ve seen many elite runners come through the doors of my clinic. I know first-hand what their muscle quality feels like and the injuries they’ve dealt with. I’ve also seen how they train and how they recover from big races. That’s why I’m doing a solo episode to tell you what I’ve learned about how to best...


Oct 24, 2019

Today’s guest is a little different than my usual ones. Marcy Tardio is a certified nurse-midwife who’s been practicing for over 30 years. In fact, she’s my midwife. Marcy specializes in homebirths, where she assists women from the very beginning to end of their pregnancies.

In this interview, Marcy explains just...


Oct 19, 2019

It’s well known that maintaining muscle mass is one of the most crucial things we can do as we age. It has been shown to be the number one factor in preventing injuries, regulating hormones, and increasing longevity overall. But here’s the thing, it isn’t necessary to go all out at the gym every day. Today’s...


Oct 10, 2019

For most of my adult life, I’ve been dealing with gallbladder issues. Last month it even landed me in the ER with severe pain under my right shoulder-blade. So today I’m talking about a number of the common root causes of pain that can hit you hard underneath the shoulder-blade.

First, I’m taking a deep look into...


Oct 3, 2019

With so much focus these days on training harder no matter what, it can be a challenge convincing my clients to slow down and focus on what’s right for them rather than just going all out. However, if you have a goal to achieve, training smartly with a coach is the best way to do it!

With nearly all the...