May 30, 2019
Developments in functional medicine are increasingly showing us the importance of diet in supporting your health, and even in combating chronic illness. These discoveries are game changers when it comes to treating these diseases and they’re providing hope and relief for many who had previously thought there was...
May 23, 2019
Most of us don’t get enough light in our daily lives. Sitting under fluorescent lights and in front of computer screens don’t count. What more and more studies are showing is that exposure to natural light leads to numerous health benefits. But how can you get more of this healing light in your life?
May 16, 2019
Do you feel like one side of your body is stronger or weaker than the other? Perhaps some muscles are overcompensating for this and maybe it’s even affecting your breathing. This isn’t uncommon. In fact, it’s quite normal and there are systems out there to help address this.
Mike Cantrell is an instructor for the
May 9, 2019
Think you know what yoga has to offer? Well, it can go far beyond what you’d get out of a typical class when used as therapy. Even more, when applied incorrectly, yoga can cause more harm than good. But with thousands of yoga classes available all the time, how can you find the right practice for you?
Jory Serota has...
May 2, 2019
We’ve all got stress in our lives. That’s not necessarily a bad thing, but if left unchecked stress can lead to a host of health problems. Luckily, meditation can serve as a counterbalance to match the stress we experience.
Emily Fletcher has been busy rebranding meditation as the performance and productivity tool...