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Muscle Medicine

Oct 25, 2018

There’s so much that a strength trainer can do for you, it’s hard to know where to start. That’s why I am thrilled to have one of my favorite people ever to on this episode to talk about some of what he does. When I had to learn to press overhead, Matt Semrick was who I was sent to and how I’ve trained has never...


Oct 18, 2018

Used by astronauts, athletes, and senior citizens in rehab, Vasper Technology is changing the way many people are strength training. It’s even becoming more popular in office spaces around the world. Sebastian Wasowski, one of Vasper’s creators, joins me today to tell us what Vasper is and how it can help people in...


Oct 7, 2018

Most people see physical therapy as a response to an injury. Corinne Croce sees it differently. To her, and a growing number of physical therapists, PT is a regular part of life that will help you maintain a strong and healthy body.

Corinne is redefining what the physical therapy industry is doing. She is a manual...


Oct 4, 2018

Nick Rolnick, a physical therapist who specializes in blood flow restriction therapy (BFR) shares how this technique, if properly applied, has a huge range of benefits for building and maintaining muscle using methods seldom applied through traditional training. After taking Nick’s course in BFR, I’ve started to...