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Muscle Medicine

Aug 30, 2018

Ben Pakulski, or ‘Pak-Man’ is an IFBB International Federation of Bodybuilding and Fitness professional bodybuilder and shares our belief in the importance of feeding your largest organ, the muscle. As Ben told us, the best nutrition in the world isn't going to be effective if you aren't moving those muscles...


Aug 28, 2018

For many of us, our wellness journey is heavily skewed towards the physical, mental, and emotional, leaving us spiritually underdeveloped. As Greg Amundson explains, this is a mistake every bit as critical as failing to exercise our bodies and minds.

Greg is an authority at the forefront of the wellness world with a...


Aug 23, 2018

Knowing about your muscle fiber types is incredibly crucial when it comes to physical conditioning. But just how can you find out what your specific fiber type is so you can use that knowledge to train effectively? The science behind this important topic is still pretty new, but Kara Kilian joins us today to break down...


Aug 21, 2018

There is certainly a lot of confusion out there about just what the benefits of a ketogenic diet are. We are still discovering how this complex diet can help with a wide range of conditions, but just how to apply it is not always clear. Today, Robb Wolf is here to explain the Keto ins and outs.

Robb is a former...


Aug 16, 2018

You probably already know there are a lot of variables when it comes to fat loss, and probably as many different nutritional strategies to match. Since no two people have the exact same needs, how do you weigh all the variables to find the ideal diet? What you need is a knowledgeable expert, and on this episode, Holly...