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Muscle Medicine

Dec 20, 2018

We often talk here on the podcast about creating good habits to support our health. Easier said than done, right? In order to effectively train and feed your muscles you need tools to integrate good habits of nutrition and exercise, otherwise, progress isn’t going to happen. My guest, Laurie Gerber, is an expert at...


Dec 13, 2018

It’s a common misconception that elite athletes are always in perfect form and at the pinnacle of physical fitness. Many however are dealing with chronic injury. If you’ve listened to this podcast before you know I’m a huge fan of DNS (Dynamic Neuromuscular Stabilization). My guest, Dr. Brett Winchester knows what...


Dec 6, 2018

Anyone who has gone through physical therapy probably experienced a lot of exercises focused on muscle memory and large muscle movement. Unfortunately, that often leaves out other important therapies, such as ones focused on sensory stimulation and mental wellbeing. My guest, Dr. Emily Splichal looks at movement,...


Nov 29, 2018

We hear a lot of talk from experts about the importance of the gut microbiome but you have another microbiome that is just as influential, and it’s in your mouth. In fact, you are probably doing things every day that harm the community of helpful bacteria that live in your mouth. Today’s guest, Dr. Gerry Curatola,...


Nov 22, 2018

It turns out that the way many of us have been thinking about the sources of pain in the body is wrong. Pain is not isolated in one just one place. It’s part of a complex system that is your anatomy where everything is connected. My guest, Gary Ward, has reshaped the way I assess and treat patients with his...